If you would like to make an appointment or have any enquires please contact Dimple.
Massage therapy involves working with soft tissue of the body such as the muscles, connective tissues, ligaments and tendons, to ease day to day stresses and reduce muscular tension, increase range of movement and mobility and to promote relaxation.
It helps increase blood supply and oxygen to the treated areas and support other therapies in assisting rehabilitation of muscular injuries.
Some benefits of massage include:
- Reduction in muscle soreness
- Improved posture
- Increased serotonin levels
- Decreased stress hormone levels
- Increased circulation and boost in immune system
- Increased mental alertness
- Improved quality of sleep
Services by dimple
Remedial Massage Therapy
Remedial Massage Therapy involves using various techniques, assessment and a treatment plan. This massage is best suited for individuals recovering from sports injuries, injury prevention, specific muscle aches and pains.
Baby Massage Classes
“Being touched and caressed, being massaged, is food for the infant; food as necessary as minerals, vitamins and proteins” ~ Dr. Frederick Leboyer, M.D
Pregnancy Massage
Pregnancy Massage has been specifically designed and tailored to address the individual needs of pregnant women throughout the different stages of her pregnancy. Using techniques best suited, this treatment aims to treat some of the target sites of backache, tightness in arms, neck, cramping and heaviness in legs.
At Nurtured Therapies by dimple, special care is taken to position and support you with cushions, towels and sheets to give you the most optimum comfort and to ensure safety for you and your baby. As well as alleviating muscular discomfort and pain due to changes occurring in your body throughout your pregnancy, regular massages will aim to help support and ease your muscles as your body adapts to your new posture and provide you with a peaceful and gently uplifting experience.
Post Natal Massage
Post Natal Massage can help alleviate those aches and pains that you may be experiencing after the birth of your baby. The tiredness and aching muscles in the shoulders and back, from the lack of sleep to carrying your baby, from changes in your body functions to the hormones, your body is still changing. Relaxing with a postnatal massage will give you the safe time and space to help your body and mind feel at ease.
Hot Stones Massage
Hot stones massage is a deep massage that uses warm basalt or river stones and sometimes cold marble stones to relax the muscles.
This type of massage combines the relaxing warmth of the heated stones and the refreshing coolness of the cold stones to encourage the body to detox and heal.
The techniques are adapted to suit each individual’s needs and pressure and firmness of the massage is changed accordingly to these needs.
Here at Nurtured Therapies by dimple, Heated and Cold Stones are sometimes used in conjunction with Remedial Massage to provide the most optimal result of your treatment.